then i went to my appointment and found out they're moving their office down to where near doc works. so it will be a two bus trip and there's two routes i can take. doc promised to take me on the rides and help me find the building.
i also ran into doctor ron and told him i wanted to come back to therapy. once they get moved and i know how to get there, i'll start going back to see him. that will put my visits to monthly and my bus rides much more frequent. i did really well today, i got off at the right stop, walked in the right direction, generally had an easy time of it. of course i took two xanax before i even left the house.
i got up at 8:20, i went to bed really early last night. i had my alarm set for 9. i woke up at 7 and just lay in bed for a while. listening to the news for a while and then just the sounds doc made until i got up.
a good day. doc's on his way to work so it's about to get better.