Cydniey Buffers (cydniey) wrote,
Cydniey Buffers
cydniey

another step forward

i spent yesterday in a panic free zone. all day i kept calm. used deep breathing and distraction and a walk. i'm going for the same thing today, which should be easy. doc is off today so there won't be the midday waking of him panic. i have to get him up at three but he can go back to bed if he wants to so that should be stress free.

i just can't let myself get worked up over him anymore.
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