25 left side crunches
25 right side crunches
25 bridgelike butt clenches
spread out over half an hour. it all started with the wild need this morning to show doc i actually could do 20 girl pushups. it wasn't quick and my arms are still shaking, but it was cool.
since i didn't sleep much last night and woke several times, i've taken an ativan and will try to put myself to sleep for my own good for a while.
then to unbury the surfaces in the studio. i have a bunch of book ideas i want to work on. plus i sold two more journals today. i knew $10 for the larger bare bones pretty ones was a good price. the ones that are simply sewn together, no hard back. just back and front covers, stitching showing. i like doing those best. the simle thing where the handiwork shows is more beautiful to me. though the ones i rebound in reader's digest condensed book covers are clever and i like them.