what you do is this (and i believe it only applies to paid accounts):
go to http://www.livejournal.com/syn/
scroll to the bottom of the page to the part that says "Add Feed by URL" and in the box type or paste:
and when i update the blog, it will appear on your friend's page.
there are also some other really cool feeds and you should check them out too!
okay, thank you for listening